Infrared Sauna
The primary purpose of an infrared sauna is to provide the therapeutic benefits of heat—such as detoxification, and improved circulation, at much lower, more comfortable temperatures than a traditional sauna.
Unlike a traditional sauna that heats the air around you, an infrared sauna uses light waves to heat your body directly. This allows the heat to penetrate up to 1.5 inches deep into your tissues, reaching muscles and joints more effectively.
Wellness Purposes
- Detoxification
- Muscle Recovery
- Relaxation & Stress Management
- Skin Health
What to expect
Deep relaxion, sweating
*Recommended 30 min, 3 – 4 times a week.
Price $ 65.00 / session
Proper preparation ensures your body handles the intense heat safely and effectively:
- Hydrate intensely: Drink at least 16 to 24 ounces of water or electrolyte-rich fluids a few hours prior.
- Avoid heavy meals: Eat a light snack if hungry; digesting a large meal diverts blood flow away from skin circulation.
- Clean skin: Shower to remove lotions, makeup, and deodorants, which can clog pores and block sweat.
- Skip alcohol: Do not drink alcohol before a session to prevent severe dehydration and dizziness.
Your body continues to burn calories and cool itself down immediately after exiting:
- Cool down gradually: Sit quietly for 10 to 15 minutes before jumping into a cold shower or rushing back to activity.
- Replenish fluids: Drink plenty of water and minerals immediately to replace the sweat and electrolytes lost.
- Wipe off toxins: Take a warm or cool shower soon after to wash away the sweat and metabolic waste from your skin.
- Avoid immediate exertion: Give your heart rate and blood pressure time to stabilize before doing intense workouts.
The less clothing you wear, the more effectively the infrared wavelengths can penetrate your skin:
- A clean towel: Many users prefer to wrap themselves in a cotton towel or sit on one completely nude.
- Swimwear: A simple, breathable swimsuit or bikini works well if you are using a public or shared sauna facility.
- Loose cotton shorts and a T-shirt: Opt for lightweight, loose-fitting natural fibers if you prefer to stay fully covered.
- No jewelry or electronics: Remove metal jewelry, smartwatches, and phones, as they will overheat quickly and can burn your skin or break.