Reflexology Reset
The primary purpose of reflexology therapy is to promote deep relaxation and restore internal balance by applying targeted pressure to specific points on the feet, hands, and ears.
Unlike a standard massage that focuses on muscle tissue, reflexology is based on the theory that these extremities contain a complete “map” of the body’s organs and systems. By stimulating these “reflex zones,” practitioners aim to trigger a healing response in corresponding internal areas.
Wellness Purposes
- Helps calm the central nervous system, shifting the body from a “fight or flight” stress response to a parasympathetic “rest and digest” state.
- Used to alleviate back pain by triggering the release of endorphins, the body’s natural painkillers.
- Stimulates Circulation
$ 65.00 / Session
- Eat lightly: Avoid heavy meals for 1–2 hours before your session so your body can focus on relaxation rather than digestion.
- Avoid stimulants: Skip caffeine, energy drinks, and alcohol, which counteract the nervous system’s ability to unwind.
- Practice basic hygiene: Simply wash your feet or hands prior to arriving.
- Buffer your time: Arrive 10–15 minutes early to fill out health history intake forms and discuss your wellness goals calmly.
- Hydrate immediately: Drink plenty of water to help flush out metabolic waste and toxins released during the stimulation of the reflex points.
- Rest and relax: Avoid booking high-intensity workouts, heavy lifting, or highly stressful activities for the rest of the day.
- Eat clean: Stick to light, nutritious meals and avoid heavy, starchy, or greasy foods that cause sluggishness.
- Monitor your body: Expect to feel deeply relaxed or slightly sleepy. Some clients experience a mild “healing crisis” (such as a mild headache or increased urination), which is a normal sign that the body is rebalancing.
You do not need to undress for a reflexology session, as only your shoes and socks will be removed.
- Loose trousers or joggers: Wear pants that easily roll up to the knee. Avoid tight denim or skinny jeans.
- Slip-on shoes: Wear shoes that are easy to remove and put back on. Avoid tall boots or complicated laces.
- Comfortable tops: Soft shirts or light layers to help you stay relaxed and regulate your temperature.
- Skip the jewelry: Leave ankle bracelets, toe rings, or restrictive watches at home.
Note: Do not worry about getting a pedicure; practitioners only require that your feet are clean. If you feel too self-conscious, a therapist can work through light socks or focus on your hands instead